So february was my last post. A lot has happened since that I dont feel like going too in depth into but to make a long story short: semester ended, did a few races, LSAT is over with, and now Im training again.
As far as training and racing this summer, its up in the air...I wanted to do some races but red rose races went under so there doesnt seem to be too much going on locally. Training is ok..I was really burned out for a while coming out of the semester but I feel like i pretty much am over that plateau and am 2 weeks into my first build period. Glutamine + VO2 Max + Rhodiola = Clutch
Todays workout consisted of 5 x 7 mins at/around/above threshold in any gear selection with 1 min rests and then about 10 mins of Z4 followed by 5 12 crank sprints (36-37mph)
Tomorrow will either be another build day or a long ride depending how recovered I am. And who knows....maybe I will consistently update this
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